Phil Jerrod heath is one of the most famous American IFBB professional bodybuilders. Mr. Olympia award has been acquired seven times consecutively from 2011 to 2017 by him. So, he has been nicknamed ‘the gift’ and an inspiration for millions of people globally. Heath started his career as a basketball player but, instead, he turned out as a professional bodybuilder in 2002.
One would find interest in Phil Heath Workout routine that led him to such great heights. So, in this article, we will discuss the workout routine of Phil Heath as well as his diet plan that helps him maintaining such a good shape.
Phil Heath Workout routine
Phil Heath Current stats
Phil Heath Height: 5’9”
Phil Heath Weight : 250 lbs. during contests, 280 lbs. in the off-season
Phil heath age : 41 Years
Phil Heath Workout principles
Phil Jerrod mentions that there are no standard exercises that should be performed by anyone. He says, somedays he did not even count sets at all and, there are days when he did not want to overwork because he still wants to hit cardio for an hour after a workout or maybe another training session that he wants to do later that day. So, there is no hard and fast rule for doing exercise and it is just that what suits your body best.
But let us know more about Phil heath’s workout.
Phil heath work for two hours every day. He follows the instruction of Hany Rambod who is the inventor of FST-7-that stands for fascia stretch training. He believes in training each body part twice that we can see in his routine. That was also practiced by legendry bodybuilders like Arnold Schwarzenegger and Ronnie Coleman. He has a different schedule for a workout for the week. Like he performs weightlifting four days a week with a day of a break after that. Then on a consecutive day of cardio and then again, a rest day.
Monday
On Monday, health performs 10 different types of exercises which vary in the number of sets and rep range.
- Lying leg curls
- Stiff legged deadlift
- Standing calf raises
- Seated leg curls
- Leg extensions
- Seated calf raises.
- Leg press calf raises.
- Leg press
- Front squats
- Hack squats
Tuesday
Heath focuses on his chest and biceps on Tuesday. He likes to perform 8 different kinds of exercises.
- Pec-decks
- Hammer strength bench press
- Dumbbell incline
- Dumbbell incline press
- Lying triceps extension
- Close-grip bench press
- Dips
- Triceps pushdown
Wednesday
He takes a rest on Wednesday and eats good food. This helps in the healing of his muscles.
Thursday
On Thursday, health performs back and biceps by focusing on 10 different types of exercises.
- Hammer strength preacher curls
- Concentration curls
- Hammer curls
- Standing EZ-Bar curls
- Straight arm pulldowns
- One-arm dumbbell rows
- Bent over rows.
- T-bar rows
- Power-grip chin-ups
- Wide-grip pull-ups
Friday
Heath hits shoulders and traps on Friday by doing a total of 5 exercises.
- Barbell shrugs
- Dumbbell lateral raise
- Upright rows
- Dumbbell front raise
- Smith machine military press
Saturday
Heath mainly focuses on performing different cardio exercises on Saturday.
Sunday
He takes a rest on Sunday.
He has a properly planned intake of fibers throughout the day like he consumes around 400 gm of protein, 600 gm of carbs, and 5000 calories per day.
Phil Heath is a hardworking and passionate person and is an inspiration for many people around the globe. Hopefully, you find this article entrancing and helps in find a different perspective of life.
