LeBron Raymone James – popularly known as King James is one of the best American basketball players in the world. After winning four NBA MVP awards and three National Basketball Association (NBA) championships, LeBron Raymone James has become a star of the basketball field. His dedication and passion for fitness have made people curious about his workout routine. James’s favorite list includes Yoga and warm-up sessions.
Let’s have a look at lebron james current stats, workout routine, and diet plan.
lebron james Current Details
- lebron james Height: 6′ 9 “.
- lebron james Weight: 250 lbs approx.
Monday – Chest, Shoulders & Triceps workout
On Monday, LeBron Raymone James starts with a treadmill warm-up of 5-6 minutes. After his warm-up session, he hits his target by following the versa climber for approx 30 minutes. Now comes the turn of 5 high-intensity exercises. Each exercise of 4 sets at an average of 12 reps.
- Incline dumbbell bench press
- Seated dumbbell overhead press
- Seated overhead tricep extension with one dumbbell
- Clap push-ups
- Triangle push-ups
- Plank to push-ups
James completes his Monday workout session with 1 hour of yoga. He prefers relaxing his body after the workout session is complete.
Tuesday – Plyometrics or Spin
On Tuesday, LeBron Raymone James hits his target by following 4 types of exercises with Plyometrics, spin, and yoga session. Let’s have a look at the exercises our King follows.
- Single-leg standing dumbbell calf raise
- Dumbbell step-ups & squats
- Swiss-ball hip raise
- Leg curls
He prefers 3-4 sets of each exercise consisting of 10-12 reps each. To conclude his Tuesday session, James hits 30 – 60 minutes of yoga.
Wednesday – Back, Biceps, & Traps workout
Wednesday is dedicated to Back, Biceps, and Traps. With 6 different exercises, he completes his workout routine for Wednesday. Let’s look at the exercises.
- Wide grip pull-ups
- Chin-ups
- Wide push-ups
- Barbell bent-over rows
- Standing bicep curls with barbell
- Barbell deadlift
Each exercise consists of 4 sets with an average of 10-12 repetitions.
Friday – Legs & Calves workout
LeBron Raymone James dedicates the fifth day of the week to strengthen his Legs and Calves. A blend of 6 different exercises is followed to achieve the set targets. In each of the exercises, he prefers 3 sets at an average of 12 repetitions.
- Weighted jumps
- Box jumps
- Jumping lunges
- Seated calf raise
- Leg press
- Back squat
He ends his session with 60 minutes of yoga class. This helps him in the recovery of his muscles by relaxing his whole body.
Saturday & Sunday – Rest day
The weekend is a complete rest time for LeBron James. To refuel his body and come back with a bang, James prefers to rest for 2 days a week.
Talking about his diet plan, James prefers a Paleo diet – No sugar for 67 days. He prefers to eat meat, fish, and fruits. Other diet items include rice, cottage cheese, broccoli, Greek yogurt, cereals, juice, and fruits. This nutritious diet helps him to stay fit and active on both on-field and off-field. According to James three rules to remain fit are – healthy lifestyle, plenty of water, and a consistent workout routine. So this was all about LeBron Raymone James’ diet plan and workout routine.
