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Understanding Vabbing at the Gym: A Holistic Approach to Fitness
Defining Vabbing: Vabbing, short for “Venting All the Bad,” has emerged as a noteworthy practice within the fitness community. It transcends the conventional notion of gym time merely for physical workouts; instead, it serves as a platform to release accumulated stress, frustrations, and negative energy. Purpose of Vabbing: The core objective of vabbing is to…