Jay Cutler, also recognized as the second Arnold Schwarzenegger is one of the outstanding bodybuilders. He had earned the crown of Mr. Olympia four times. He is best known for his monstrous size and extraordinary muscles. If you want to build your physique just like him, then you must try Jay Cutler workout routine and diet plan. Let’s start the article with his body measurements.
- Jay Cutler Height: 1.79 m or 5’9”
- Jay Cutler Weight : 274 lbs or 124 kg
- Jay Cutler Chest: 58 inches
- Jay Cutler Waist: 34 inches
- Jay Cutler Thighs: 33 inches
- Jay Cutler Biceps: 22 inches
- Jay Cutler Calves: 20 inches
Jay Cutler Workout Routine
Jay Cutler Workout Routine lasts for 6 days per week. With high-intensity workouts and dedication, he has made his body size massive. He prefers lightweight exercises for his arms and heavyweight exercises for his back and legs. Here’s how Jay Cutler Workout Routine looks like.
Monday – Delts, Traps, Triceps & Abs.
On the first day of the week, he prefers to strengthen his triceps and abs. A long list of exercises is performed by Jay Cutler to complete his workout session.
- Leg Lifts
- Hanging Leg Raise
- Rope Crunch
- Abs Crunches
- Traps Shrugs
- Dumbbell Kickbacks
- French Press
- Close-Grip Bench Press
- Single Arm Extensions
- Triceps Cable Extension
- Bent-Over Dumbbell Laterals
- Front Raise with Olympic Bar
- Side Lateral Cable
- Dumbbell Press
- Delts Dumbbell Side Laterals
Tuesday – Back workout.
3-4 sets of each exercise at an average of 10-12 reps are followed by him to hit his target.
- Hyperextensions
- Seated Rows
- Behind-the-Neck Pulldowns
- Close-Grip T-bar Row
- Bent-Over Barbell Rows
- Dumbbell Rows
- Back Wide-Grip Pulldowns
Wednesday – Off day.
Thursday – Chest, Biceps, Forearms & Abs.
On the fourth day of the week, Jay Cutler hits another set of different exercises at an average of 10-12-15 reps. 3 sets of each exercise are preferred by him.
- Chest Incline Barbell Press
- Flat Dumbbell Press
- Incline Dumbbell Flyes
- Cable Crossovers
- Decline Bench Press
- Biceps Straight Bar Curl
- Single Arm Dumbbell Curl
- Single Arm Preacher Curl
- Hammer Curl
- Forearms Reverse Curls
- Leg Lifts
- Abs Crunches
- Rope crunch
- Hanging Leg Raise
Friday – Quads workout
3-4 sets of each exercise at an average of 10-12 reps are followed. Here are his favorite exercises.
- Heavy Leg Extensions
- Lunges
- Squats
- Leg Extensions
- Leg Press
Saturday – Hamstrings, Calves & Abs.
A mixture of 11 exercises is followed to keep his abs and calves strong.
- Seated Calf Raise
- Donkey Calf Raise
- Calves Standing Calf Raise
- Leg Press (feet high and wide)
- Single-Leg Hamstring Curl
- Romanian Deadlift
- Hamstrings Lying Leg Curl
- Leg lifts
- Hanging Leg Raise
- Rope crunch
- Abs Crunches
Sunday – Off day.
So this was the detailed list of all his workout routines. Whey protein, BCAAs, muscle enhancing powder, Pre-Workout, multivitamins, and fat cutters are some supplements that Jay Cutler prefers to have. Apart from this, his diet plan includes chicken breast, filet steak, Mixed vegetables, rice, Ezekiel toast, packets of grits, whole eggs, egg whites, and much more. His daily calorie intake is approx 4700 calories. Hope the workout routine of the world’s best bodybuilder has inspired you.
